Diet and Health

Synopsis

Diet and Health is written by Lulu Hunt Peters, an American doctor and the first person to popularize the concept of calories measurement to calculate weight loss. This book has broken the then myth of being fat is not healthy.

The author statistically proves that one can be healthy irrespective of their body structure. The word DIET always reminds as always reducing weight, however this book provides advice for both side of people for gaining weight and losing weight.

This book also explores beyond the fact of relating weight control as just not a healthy issue, rather a moral issue. A person who does not have a moral life style tends to gain weight and more prone to temptations. This book has also taken the subject DIET to another dimension relating it to Patriotism; DIET can prevent food shortages in crisis situations like War, Drought and Natural calamities.

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