Massage & Exercises Combined

Synopsis

In this volume I have endeavored to place before the public a novel method of real scientific massage movements combined with exercises, so that the benefits of both may be obtained simultaneously. The simplicity of its technic together with its ready personal application make it possible for any individual to achieve excellent results from its use. The application of scientific massage movements stimulates the nerves, tissues, muscles, organs, vessels, glands and cells much more beneficially and effectively than general exercises. Their combined application is physical culture in its most scientific and perfected form.

The exercises are chiefly intended for use at home, and will be found to be more advantageous to the individual than any course of physical culture offered anywhere. No gymnastic equipment is necessary and no expenditure, save that of the time required, which will vary mostly from twelve to twenty-five minutes daily according to the time, need and inclination of the individual.

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